Selfcare

​Are You Surviving Or Thriving?

surviving thriving

Are you surviving or thriving? Once we become an “adult” it’s far too easy to get stuck in the mundane routines of life. You may wonder if you are just surviving,  or are you thriving.   Whether good or bad, the humdrum of waking up, going to work, running errands, making meals, and Netflix before…

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No Joy? Feel, Deal and Heal

feel deal heal

Upon first glance this photo made me laugh in hysterics. I mean, all parents probably feel the frustration of trying to get active kids to pose for the yearly family photo without the necessary cooperation needed to look like the perfect happy unit. As my laughter subsided, I looked at this photo a little closer and…

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