Blog
Self-Care for Dads and Partners
It’s June and that means I’m focusing on dads and partners all month long. In this blog, I’m covering a topic that’s just not discussed enough – self-care for dads. That’s right, dads, dudelas, and non-birthing people you need some self-care, too! Especially for those...
11 Labor Tips for Dads and Partners from Your Doula
Your person is about to have a baby and you’re going to become a parent. Congratulations! The wait is over and it’s all finally happening. So they’re in labor… What now? You’re probably asking yourself this question over and over. How can you help? What should you do?...
Real Talk: PPA with your Colorado Postpartum Doula
If you’ve had a baby, or even if you haven’t yet, you can relate to the feelings of worry that come with this tiny human. How do I feed this baby? Why is this baby crying? Am I doing this right? Those are all very normal feelings, it’s hard to have a new baby and some...
Things Your Doula Will Do that Your Family Won’t – Postpartum Doula Services
You’ve just had a baby – your body hurts, your lady bits feel like they might never be the same again, and breastfeeding? Phew. It’s a lot. I know, I’ve been there. And to make it worse, you might have found out by now that your family – husband/partner, parents, and...
What NOT To Say to Someone Grieving from Your Bereavement Doula
Just this week, a friend told me she’s losing her best friend to colon cancer. Another friend’s brother died by suicide. I sat with a mother as she lost her baby at 37 weeks. And so many of us know someone who died from COVID. While some things are looking up, a lot...
7 Tips for Writing a Birth Plan
If you’ve been pregnant in the last decade or so, you’ve probably heard the term ‘birth plan.’ This is a fancy new word for an age-old tradition, putting your wishes to paper so you can have a guide to get you through labor. In this blog, I’m going to give you my best...
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