Blog
20 Self-Care Tips from Your Postpartum Doula
Ah self-care… sounds so nice, right? Way easier said than done in the middle of a global pandemic in the throws of parenthood. I feel ya. It can be hard to find a time to go to the bathroom, let alone schedule some self-care. But as a seasoned postpartum doula, I’m...
Breastfeeding Advocacy Tips from a Fort Collins Certified Lactation Counselor
When you’re a new parent, it’s so hard to know what to do when everyone is telling you something different. As a Fort Collins Certified Lactation Counselor, I see this all the time – Google is telling you one thing, your doctor is telling you another, and the hospital...
Cesarean Awareness Month from Your Fort Collins Birth Doula
April is recognized as Cesarean Awareness Month. And with as many as 1 in 3 births ending in cesarean in the United States, it’s an important topic to cover. And as a Fort Collins birth doula, it’s a subject I feel very passionately about. First, let me say this. All...
Celebrating World Doula Week
It’s one of my favorite times of the year – World Doula Week! That’s right, an entire week to celebrate and empower the work of doulas around the world. This year, World Doula Week takes place from March 22-28, 2021, and all week long I’ll be highlighting my work on...
Parent Coach: When You Don’t Want to Be Strong Anymore
As I write this, it’s been nearly a year since this whole pandemic started. A year of stress. A year of chaotic childcare. A year of uncertainty. A year of not seeing the people we love and a year that’s been hard. Really fucking hard. I won’t sugarcoat it. In all my...
Got Gas? Your Baby Does! Gas Explained By Your Fort Collins Postpartum Doula
Does your newborn baby have gas? Probably! We all do, right? Even me, your favorite Fort Collins postpartum doula, get gassy every once and a while (TMI, sorry, not sorry!). Gas is part of life. As a Fort Collins postpartum doula, one of the things I hear often...
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